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Get Help Quitting Now!
When you're ready to quit, there are many ways to get help. Download the Tobacco Cessation Resource Guide today. (PDF file)

Call 1-800 SENTARA (1-800-736-8272) for program information and resources.
Call 1-800 QUIT NOW (1-800 -784-8669) for Free telephone counseling, available in English and Spanish.  
B
ecomeAnEX.org – Online Free program that provides plan and methods to help you stop smoking.

Nutrition Notes
The bottom line on healthy eating. Body Mass Index (BMI) and much more.

Preventive Health Guidelines

Immunization Info
Childhood Instant Immunization Schedule
Immunization Guidelines for Adults
Vaccine Immunization Statements (VIS)
Information for ordering The Parent's Guide to Childhood Immunization (A 94-page booklet introducing parents to 12 childhood diseases and the vaccines that can protect children from them.)

Sentara.com Health Info homepage
Links to health tools and additional resources.

Classes, Events and Support Groups
Our online database of local classes, events and support groups related to many types of health issues. You may register online for some of the events.

ExploreHealth with Sentara
Learn more about medical breakthroughs and other cutting-edge medicine at Sentara.


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