Community Health Classes in Virginia | Sentara Healthcare
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Hampton Roads
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Wellness Programs

Eating for Life
"Eating for Life" - This DVD and workbook program is based on the  Dietary Guidelines for Americans and the USDA MyPlate food guidance system.

Get Off Your Butt! Smoking Cessation Program
A four-week education and support program for people who want to quit smoking. This program is for both the first time quitter and for individuals who have attempted to quit before.

Healthy Heart Program
This self-paced program includes a guide for a healthy heart, a healthy heart yoga booklet and a guided meditation CD. 

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