Get Help Quitting Now!When you're ready to quit, there are many ways to get help. Download the Tobacco Cessation Resource Guide today. (PDF file)Call 1-800 SENTARA (1-800-736-8272) for program information and resources.Call 1-800 QUIT NOW (1-800 -784-8669) for Free telephone counseling, available in English and Spanish. BecomeAnEX.org – Online Free program that provides plan and methods to help you stop smoking.
Nutrition NotesThe bottom line on healthy eating. Body Mass Index (BMI) and much more.Preventive Health GuidelinesImmunization InfoChildhood Instant Immunization ScheduleImmunization Guidelines for AdultsVaccine Immunization Statements (VIS)Information for ordering The Parent's Guide to Childhood Immunization (A 94-page booklet introducing parents to 12 childhood diseases and the vaccines that can protect children from them.)Sentara.com Health Info homepageLinks to health tools and additional resources.Classes, Events and Support GroupsOur online database of local classes, events and support groups related to many types of health issues. You may register online for some of the events.ExploreHealth with SentaraLearn more about medical breakthroughs and other cutting-edge medicine at Sentara.