Get Help Quitting Now!When you're ready to quit, there are many ways to get help. Download the Tobacco Cessation Resource Guide today. (PDF file)Call 1-800 SENTARA (1-800-836-8272) for program information and resources.Call 1-800 QUIT NOW (1-800 -784-8669) for Free telephone counseling, available in English and Spanish. BecomeAnEX.org – Online Free program that provides plan and methods to help you stop smoking.
Blood Pressure Measurement for the 21st Century Tool Kit The Blood Pressure Measurement for the 21st Century Tool Kit provides information on accurately and reliably taking a blood pressure measurement, to properly maintain the blood pressure equipment, and suggestions for lifestyle changes that can be taken to reduce high blood pressure. This Tool Kit was a collaborative project by the Virginia Department of Health, Medical Committee of the Virginia Heart Disease and Stroke Alliance, Sentara Healthcare, and The Governor’s School for the Arts.
Nutrition NotesThe bottom line on healthy eating. Body Mass Index (BMI) and much more.Preventive Health GuidelinesImmunization InfoChildhood Instant Immunization ScheduleImmunization Guidelines for AdultsVaccine Immunization Statements (VIS)Information for ordering The Parent's Guide to Childhood Immunization (A 94-page booklet introducing parents to 12 childhood diseases and the vaccines that can protect children from them.)Sentara.com Health Info homepageLinks to health tools and additional resources.Classes, Events and Support GroupsOur online database of local classes, events and support groups related to many types of health issues. You may register online for some of the events.ExploreHealth with SentaraLearn more about medical breakthroughs and other cutting-edge medicine at Sentara.