Resources 

Get Help Quitting Now!
When you're ready to quit, there are many ways to get help. Download the Tobacco Cessation Resource Guide today. (PDF file)

Blood Pressure Measurement for the 21st Century Tool Kit
The Blood Pressure Measurement for the 21st Century Tool Kit provides information on accurately and reliably taking a blood pressure measurement, to properly maintain the blood pressure equipment, and suggestions for lifestyle changes that can be taken to reduce high blood pressure. This Tool Kit was a collaborative project by the Virginia Department of Health, Medical Committee of the Virginia Heart Disease and Stroke Alliance, Sentara Healthcare, and The Governor’s School for the Arts.

Nutrition Notes
The bottom line on healthy eating. Body Mass Index (BMI) and much more.

Preventive Health Guidelines

Immunization Info
Childhood Instant Immunization Schedule
Immunization Guidelines for Adults
Vaccine Immunization Statements (VIS)
Information for ordering The Parent's Guide to Childhood Immunization (A 94-page booklet introducing parents to 12 childhood diseases and the vaccines that can protect children from them.)

Sentara.com Health Info homepage
Links to health tools and additional resources.

Classes, Events and Support Groups
Our online database of local classes, events and support groups related to many types of health issues. You may register online for some of the events.

ExploreHealth with Sentara
Learn more about medical breakthroughs and other cutting-edge medicine at Sentara.