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Nutrition Notes 

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BMI
The BMI is a measure of your weight relative to your height and waist circumference measures abdominal fat. Combining these with information about your additional risk factors yields your risk for developing obesity-associated diseases.

Your Cholesterol
Lowering a cholesterol level that is too high helps to reduce the risk for heart disease. Find out what your cholesterol numbers mean and what treatment your doctor may prescribe to help lower your cholesterol level. This site includes a tool to estimate the risk for having a heart attack, and outlines ways to reduce risk; and also contains a list of resources for further information. To calculate your 10-year Cardiovascular Risk online go to this link

MyPlate
Eating is one of lifes greatest pleasures. There are many foods and many ways to build a healthy diet and lifestyleso there is lots of room for choice. Enjoy the food you and your family eat and take action for good health. By following the MyPlate, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis. These diseases are leading causes of death and disability among Americans.

Childhood Nutrition
We Can! stands for Ways to Enhance Children's Activity & Nutrition. We Can! is a national education program designed for parents and caregivers to help children 8-13 years old stay at a healthy weight. Parents and caregivers are the primary influencers for this age group. We Can! offers parents and families tips and fun activities to encourage healthy eating, increase physical activity and reduce sedentary or screen time.

Recipes
Nothing beats home-style cooking. These heart healthy recipes will help you prepare home-style meals the healthy way, low in saturated fat, cholesterol, and calories. All recipes can be prepared using simple, everyday ingredients. These recipes may be low in saturated fat and cholesterol, but they certainly are not low in taste. Additional recipes from NIH help with family dinners and meal planning.

Women's Health and Nutrition
Having a healthy diet is one of the most important things you can do to help you and your family's overall health. Along with physical activity, your diet is the key factor that affects your weight. 
 
Nutrition and Kidney Stones
Kidney stones, one of the most painful of the urologic disorders, are not a product of modern life. Scientists have found evidence of kidney stones in a 7,000-year-old Egyptian mummy. Unfortunately, kidney stones are one of the most common disorders of the urinary tract; more than 1 million cases were diagnosed in 1996. An estimated 10 percent of people in the United States will have a kidney stone at some point in their lives. Men tend to be affected more frequently than women. A simple and most important lifestyle change to prevent stones is to drink more liquids--water is best. Visit this website  to learn more about kidney stones. 

Nutrition
How and what you choose to eat affects your health, both positively and negatively. Find information about healthy eating and preventing certain diseases

D.A.S.H.
Diet to Reduce High Blood Pressure Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and low fat dairy products. Includes a form to track food habits before starting the plan and a chart to help with meal planning and food shopping. Provides a week's worth of sample menus, and recipes for some of the heart-healthy dishes featured in the menus. Visit the National Institutes of Health web site to download the diet.

Reading Food Labels
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium). Learn more.

 What About Fat?
To learn about reducing saturated and trans fat, visit the American Heart Association Web site face the facts about fats. Look for information on different fats and a fats calculator to determine the types of fat we should consume based on our age, gender, height, weight, and level of activity. The AHA also introduces us to Sat and Trans, the animated "heart-breaking" Bad Fats Brothers, an interactive web site with lots of fun activities.










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