Body Mass Index (BMI)
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater Calories Burned
Find out how many calories you burn while doing your favorite activities. Target Heart Rate
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.