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Massage therapy can aid in pain management and stress reduction, while improving daily functioning and overall wellness.

Our Massage Therapists Are:
Certified by the Commonwealth of Virginia, Department of Health Professions, and Board of Nursing Statutes and Regulations.
Bodywork practitioners have successfully completed 250 hours of training and are fully approved by regulatory health agencies.

Types Of Massage
Swedish Massage uses slow, long glides and kneading motions to help promote a meditative state and to relieve stress, fatigue and sore muscles.
Deep Tissue Massage (Rehabilitative & Reconstructive) employs deep pressure, friction, range of motion and stretching to help break down and reconstruct scar tissue. It especially
benefits those who have been in accidents or participate in regular high-impact activities.
Sports Massage can be used before or after high-impact exercise. Specialized techniques will help warm up the body and decrease the chance of injury during a sporting event.

Massage Therapy services are available at the following Sentara Therapy Center locations:

Blocker YMCA - Norfolk
Coliseum - Hampton
Great Bridge - Chesapeake
Hilltop - Virginia Beach
Suffolk YMCA 
Obici - Suffolk 


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