Community Health Classes in Northern Virginia | Sentara Healthcare
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Northern Virginia
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Community Health and Prevention
Wellness Programs
Classes
Resources

Eating for Life 
"Eating for Life" - This DVD and workbook program is based on the  Dietary Guidelines for Americans and the USDA MyPlate food guidance system.

Healthy Heart Program
This self-paced program includes a guide for a healthy heart, a healthy heart yoga booklet and a guided meditation CD. 

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