Sentara Today Blog Talk Radio Episodes Deal with Holiday Traditions and Managing Holiday Depression 

Norfolk, Va. (December 2012) –As the clock ticks away and we start to focus on everything that has to be done between now and December 31, many of us begin to develop the blues and experience high levels of stress. If thoughts of sugar plums dancing in your head or the realization that dozens of guests will be arriving for a holiday meal raises your blood pressure, you won’t want to miss the upcoming episodes of Sentara Today on Blog Talk Radio.

Log on and tune in Thursday, December 13 at noon for a frank discussion about preventing the holiday blues with Donald Martin, director of the Optima Health Employee Assistance Program (EAP). The EAP provides workplace centered counseling for more than 325,000 individuals in Virginia and eastern North Carolina. Martin will talk about ways to maintain your good health and keep your cool during the holiday season.

On Thursday, December 20 at noon, sit back and listen to some of Sentara Healthcare’s best storytellers as they recall the best holiday stories and traditions from their respective of families. Make your holidays a little sweeter by joining in the conversation on Sentara Today on Blog Talk Radio.

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Sentara Today on Blog Talk Radio

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