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Northern Virginia Medical Services Community Health Get Off Your Butt! Smoking Cessation Program

Get Off Your Butt! Smoking Cessation Program 

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Tobacco use, including smokeless tobacco and secondhand smoke, harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general.
Quitting tobacco use has immediate as well as long-term benefits for you and your loved ones, according to the Centers for Disease Control and Prevention.*

Ready to Quit? 
"Get Off Your Butt: Stay Smokeless For Life" is a free program designed for first-time quitters or those who have attempted to quit using tobacco products.

Optima provides a CD and workbook for individuals wanting a self-paced program in the comfort of their home. Program participants learn about the nature of nicotine addiction and effective ways to control the dependency/addiction. Participants receive ongoing support and encouragement, including phone consultations.

You Can Benefit
When you stop using tobacco, you can lengthen your life. Anyone interested in making this life-saving change can benefit from "Get Off Your Butt: Stay Smokeless For Life." We encourage participants to share information with family and friends so they can offer support and understanding of the changes that occur with quitting. 

Download the Tobacco Cessation Resource Guide today. (PDF file)



*Centers for Disease Control and Prevention, January 2009, website, www.cdc.gov/tobacco


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