Sentara Health and Preventive Services

Classes

Eating for Life
"Eating for Life" - This DVD and workbook program is based on the 2005 Dietary Guidelines for Americans and the USDA MyPyramid food guidance system.

Get Off Your Butt! Smoking Cessation Program
A four-week education and support program for people who want to quit smoking. This program is for both the first time quitter and for individuals who have attempted to quit before.

Healthy Heart Program
The Healthy Heart Program is a four-week education and exercise program which teaches you how to eat healthy, develop appropriate exercise habits, cope with stress, and modify smoking habits.

The HealthyLife Weigh Program
The HealthyLife Weigh Program is an 8 week guide to healthy lifelong eating and fitness. Learn how to take it off and keep it off. Some of the topics covered are: determining your healthy weight, choosing an eating plan that's right for you, developing an exercise plan, controlling emotional eating, healthy eating on the run, figuring out food labels and managing stress. Future dates and locations will be announced.

Sentara Health and Preventive Services

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