Weight     Pounds Kilograms Activity   Backpacking Baseball/softball Basketball Bicycling, < 10mph Bicycling, 10-11.9 mph, slow, light Bicycling, 12-13.9 mph, moderate Bicycling, 14-15.9 mph, vigorous Bicycling, 16-19 mph, racing Bicycling, stationary bicycle Bowling Boxing Calisthenics Canoeing Circuit training Cleaning Diving Field/Ice hockey Fishing Football Frisbee Gardening General aerobic dancing General dancing Golf, carrying clubs Golf, general Gymnastics Health club exercise High impact aerobic dancing Hiking Horseback riding Hunting Ice-skating Jogging Judo, karate, kickboxing, taekwando Jujitsu Jumping rope Lacrosse Low impact aerobic dancing Mountain bicycling 5Mowing lawn Race walking Racquetball Rock/Mountain climbing Roller skating Rowing, stationary ergometer Running, 10 mph or 6 min/mi Running, 5 mph or 12 min/mi Running, 6 mph or 10 min/mi Running, 7 mph or 8.5 min/mi Running, 8 mph or 7 min/mi Running, 9 mph or 6.5 min/mi Running, general Sailing, windsurfing, ice sailing Sexual activity, moderate effort Shuffleboard, lawn bowling Ski machine Skiing Snorkeling Soccer Squash Stair-treadmill ergometer Stretching, yoga Surfing Sweeping Swimming laps, freestyle, moderate Swimming laps, freestyle, vigorous Swimming, backstroke Swimming, breaststroke Swimming, butterfly Swimming, crawl, moderate or light Tennis Volleyball Walking (3 mph or 20 min/mi) Walking (4 mph or 15 min/mi) Water aerobics Water-skiing Weightlifting Whitewater rafting Duration     Minutes Hours Calories Burned

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