Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.
Health Articles
Empathy matters: Talking with a loved one about cancer
Discovering that a loved one has cancer can be overwhelming and scary; and in our efforts to be supportive, we often resort to positivity.A remarkable stroke journey: Readiness and action saved Lloyd Runnett's life
Lloyd Runnett's lifelong dedication to emergency medicine took an unexpected turn on August 27, 2023, when he found himself on the other side of the stretcher.The RSV vaccine: what you need to know
New vaccines are available to help protect against RSV. We’re here to give you the details.Nutrition while taking GLP-1 medications for weight loss
While taking GLP-1 medication, it's crucial to focus on a balanced diet that supports overall health and complements the effects of the medication. We have some recommendations to help you build a strong foundation for lasting change.Teaching kids to spot stroke signs: a vital health lesson
Elementary school student Danija Pender learned the signs of a stroke in Kelly Burke-Jennings' class at Salem Elementary School in Virginia Beach, Va. Later, Pender would go on to recognize those very symptoms in her aunt, Ora Gordon.Garden smarter, not harder: Tips for safe and pain-free gardening
As the weather warms up, gardening and doing yard work may rise to the top of your to-do list. We have some steps you can take to prevent or lower your risk of yard work injuries.Safe play: recognizing and treating concussions in kids and teens
Learn how to recognize the signs of a concussion in kids and how to help them recover.Peripheral Artery Disease Treatment
A diagnosis of peripheral artery disease can come as a shock. But the disease isn't rare. Some 6.5 million people over age 40 in the United States have peripheral artery disease (PAD).3 ways to tell if you have a cold or allergies
Springtime means warmer weather, but it can also mean seasonal allergies. Learn how to find relief from a cold or allergies.Focused Ultrasound for Essential Tremor
This Parkinson’s Awareness Month, we’re talking about Focused Ultrasound, and how it can help relieve hand tremors.Reduce your distractions while driving
April is Distracted Driving Awareness Month, and we have some tips to help you reduce distractions and keep your eyes on the road.Nutrition to protect your colorectal health
One of the recommended ways to reduce the risk of colon cancer (and other cancers), is eating a diet that supports colon health.Stay ahead of the curve: Colon cancer screenings
Colon cancer screenings may not be a favorite topic, but they’re a game-changer for health.What to expect when you receive a colon cancer diagnosis
A diagnosis of colon cancer can evoke a range of emotions, including fear, uncertainty, and a profound sense of vulnerability.Respiratory virus activity increasing and hospitalization on the rise: Get vaccinated
Low vaccination rates for the flu, COVID-19, and RSV are putting Americans at a higher risk for severe illnesses and hospitalization this winter.