Calming the Chaos
November 15, 2016
Tuesday, 5:30 - 6:30 p.m.
Sentara Martha Jefferson Hospital Health & Wellness
Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This a 1 hour class that introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel.
Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).