Get Cholesterol Down Now!

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Registration Required

This free, one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Sentara Martha Jefferson Registered Dietitians.

Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).