Get Cholesterol Down Now!

Nutrition
Registration Required
Multiple Dates

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Sentara Martha Jefferson Registered Dietitians.

There is a fee for this class. Sentara Martha Jefferson will bill your insurance company, since many will cover the cost.

Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).