Ins and Outs of Pre-Diabetes

Grocery Store Tour
Registration Required
Multiple Dates

Learn how to keep pre-diabetes from developing into type 2 diabetes through diet and exercise.

Includes tips on:

  • Reading labels
  • understanding carbohydrates
  • meal planning
  • portion guidance

Taught by Sentara Martha Jefferson Hospital Registered Dietitians.

Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).