Stress 1: Taking Control

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Multiple Dates or Times

Next event:

AUG
14

August 14, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

> See more dates and locations

This class focuses on effects of acute and chronic stress on our body and our health. A variety of techniques for stress management are introduced with a focus on the role of stress in disease and increasing awareness of the need for managing stress to prevent distress.

Registration is not required for this free class.

For more information please call 434-654-4510.

Additional Start Dates

SEP
11

September 11, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

OCT
09

October 09, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

NOV
06

November 06, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

DEC
11

December 11, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA