Stress 1: Taking Control

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Multiple Dates or Times

Next event:

FEB
12

February 12, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

> See more dates and locations

This class focuses on effects of acute and chronic stress on our body and our health. A variety of techniques for stress management are introduced with a focus on the role of stress in disease and increasing awareness of the need for managing stress to prevent distress.

Additional Start Dates

MAR
12

March 12, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

APR
09

April 09, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

MAY
14

May 14, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

JUN
11

June 11, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

JUL
16

July 16, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

AUG
13

August 13, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

SEP
10

September 10, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

OCT
08

October 08, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

NOV
05

November 05, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

DEC
10

December 10, 2019

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA