Stress 2: Calming the Chaos

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Multiple Dates or Times

Next event:

JUN
13

June 13, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

> See more dates and locations

This class addresses specific means of managing stress and introducing mindfulness in self-care. Feeling better requires changing your thoughts and your actions and learning to be more mindful.

Additional Start Dates

JUL
18

July 18, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

AUG
15

August 15, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

SEP
12

September 12, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

OCT
10

October 10, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

NOV
07

November 07, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911

DEC
12

December 12, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

590 Peter Jefferson Parkway

Charlottesville, VA, 22911