Stress 2: Calming the Chaos

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Multiple Dates or Times

Next event:

JAN
17

January 17, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

> See more dates and locations

This class addresses specific means of managing stress and introducing mindfulness in self-care. Feeling better requires changing your thoughts and your actions and learning to be more mindful.

Additional Start Dates

FEB
14

February 14, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

MAR
14

March 14, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

APR
11

April 11, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

MAY
16

May 16, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

JUN
13

June 13, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

JUL
18

July 18, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

AUG
15

August 15, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

SEP
12

September 12, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

OCT
10

October 10, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

NOV
07

November 07, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA

DEC
12

December 12, 2019

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Room 200

Charlottesville, VA