Learn how to make Chicken-Veggie Roll-Ups, one of Rita's recipes for kids.

Chicken-Veggie Roll-Ups


  • 4-ounces reduced-fat cream cheese, softened
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon black pepper
  • 3 whole-grain (10-inch) flour tortilla
  • 1 cup finely chopped cooked chicken
  • ¾ cup shredded or finely chopped carrot
  • ¾ cup finely chopped green bell pepper
  • 3 tablespoons chopped green onion


  1. In small bowl stir cream cheese, mayonnaise, mustard and black pepper until well blended.
  2. Spread cream cheese mixture evenly onto each tortilla leaving ½ inch border. Sprinkle chicken, carrots, bell pepper and green onion evenly over cream cheese leaving 1½ -inch border on cream cheese mixture at one end of each tortilla.
  3. Roll up each tortilla jelly-roll fashion. Wrap rolls in plastic wrap and refrigerate for several hours for easier slicing and to allow flavors to blend. Then cut each tortilla into 6 slices.

Makes 3 rolls.