Learn how to make Creamy Banana Pie, one of Rita's healthy recipes for lowering high triglycerides levels.

Creamy Banana Pie


  • 32 reduced-fat vanilla wafers
  • 3 bananas, divided
  • ¼ teaspoon + 1/8 teaspoon ground nutmeg
  • 2 cups skim milk
  • 1 (8-ounce) package reduced-fat cream cheese
  • 1 (4-serving) package sugar-free instant vanilla pudding and pie filling
  • 1 cup thawed frozen fat-free nondairy whipped topping


  1. Line bottom and sides of a 9-inch pie pan with vanilla wafers. Slice 2 bananas and arrange evenly on top of wafers. Sprinkle with ¼ teaspoon nutmeg; set aside.
  2. Place milk, cream cheese and pudding mix in food processor or blender; process until smooth. 
  3. Stir in whipped topping. Spoon mixture evenly over bananas; sprinkle with remaining 1/8 teaspoon nutmeg.
  4. Cover with plastic wrap and refrigerate until ready to serve. Just before serving, slice remaining banana on top  of each serving.

Makes 8 servings.