Learn how to make Fish Steaks with Pineapple and Tomato Salsa, one of Rita's recipes for metabolic syndrome.

Fish Steaks with Pineapple and Tomato Salsa


  • 1 medium tomato, chopped
  • 1 (8-ounce) can pineapple chunks in juice, drained and chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced red onion
  • ½ teaspoon grated lime zest
  • 2 teaspoons lime juice
  • 4 fish filets or steaks for the grill
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil


  1. Salsa: in bowl stir together tomato, pineapple, cilantro, onion, lime zest and lime juice.
  2. Sprinkle fish with pepper. Heat oil in nonstick skillet over medium-high heat. Add fish and cook 2-3 minutes in each side until degree of doneness. Serve topped with salsa. Makes 4 servings.