Learn how to make Fresh Spinach Salad, one of Rita's recipes for fiber and lung health.

Fresh Spinach Salad

Ingredients

  • 4 cups fresh baby spinach
  • 2 cups torn Romaine lettuce
  • 1 small red onion, thinly sliced
  • 2 tablespoons crumbled blue or feta cheese
  • 1 large grapefruit, peeled and sectioned

Dressing

  • ¼ cup frozen citrus blend concentrate, thawed
  • 2 tablespoons vinegar (use any type that you prefer)
  • 2 tablespoons vegetable oil

Directions

  1. In salad bowl, toss together spinach leaves, lettuce, onion slices, blue cheese and grapefruit sections.
  2. In small bowl whisk together the fruit juice concentrate, vinegar and oil. Pour over salad and toss to coat.

Makes 4 servings.