Learn how to make Garden Vegetable Gazpacho, one of Rita's Recipes to help with weight loss and prevent glucose spikes.

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Garden Vegetable Gazpacho


  • 3 cups low-sodium tomato juice
  • 1 (14-ounce) can reduced-sodium vegetable broth
  • 1½ cups peeled and diced cucumbers
  • 1½ cups diced green bell peppers
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1/3 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon dried oregano leaves
  • Fat-free sour cream


  1. Combine juice, broth, vegetables, parsley, garlic, lime juice, Worcestershire sauce and oregano in large bowl. 
  2. Chill for at least 2 hours to blend flavors.
  3. Top each serving with sour cream.

Makes 4 servings.

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