Learn how to make High Protein Breakfast Meatballs, one of Rita's recipes for breakfasts before school.

High Protein Breakfast Meatballs

Ingredients

  • 2 lbs. lean bulk turkey sausage
  • 1 lb. lean ground beef
  • 3 eggs
  • 2 tablespoons dried onion flakes
  • ½ teaspoon black pepper
  • ½ lb. shredded 2% reduced-fat cheddar cheese

Directions

  1. Preheat oven to 375 degrees.
  2. In large bowl, using hands, blend together all of the ingredients until mixed well. Form into 48 meatballs. Place on a cookie sheet coated with cooking spray.
  3. Bake for 25 minutes. Remove from oven and cool. Freeze the extras for a quick breakfast protein at a later date.