Learn how to make Hummus and Veggie Roll-Ups, one of Rita's recipes with source of protein, a starch for energy and fruits and vegetables for vitamins, minerals and fiber.

Hummus and Veggie Roll-Ups

August 25, 2015

By: Rita P. Smith, MS, RD, CDE, Martha Jefferson Hospital

Healthy Bites with Rita, Recipes

Ingredients

2 whole-grain flour tortilla
½ cup hummus
½ cup baby spinach leaves, sliced into strips
¼ cup finely grated fresh carrots
¼ cup thinly sliced roasted red peppers

Directions

Spread hummus evenly between the two tortillas.
Top the hummus with spinach leaves, carrots and roasted peppers.
Roll-up tightly. Cut into halves and wrap tightly in plastic wrap. Keep in refrigerator until time to pack into lunch boxes.

Makes 2 servings.