Learn how to make Shrimp Creole Stew, one of Rita's recipes to reduce sodium intake for blood pressure control.

Shrimp Creole Stew


  • 1 (16-ounce) bag frozen mixed vegetables such as broccoli, cauliflower and red peppers
  • 1 (14½ -ounce) no-salt-added diced tomatoes
  • 1½ cups raw small shrimp, shelled
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon vegetable oil


  1. In large saucepan, combine all ingredients.
  2. Cover; bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until shrimp turns opaque.

Makes 4 servings.