Shrimp Creole Stew
April 27, 2015
By: Rita P. Smith, MS, RD, CDE, Martha Jefferson Hospital
Ingredients
- 1 (16-ounce) bag frozen mixed vegetables such as broccoli, cauliflower and red peppers
- 1 (14½ -ounce) no-salt-added diced tomatoes
- 1½ cups raw small shrimp, shelled
- 1 teaspoon hot pepper sauce
- 1 teaspoon vegetable oil
Directions
- In large saucepan, combine all ingredients.
- Cover; bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until shrimp turns opaque.
Makes 4 servings.