Learn how to make Spinach and Orange Salad, one of Rita's recipes for osteoporosis prevention.

Spinach and Orange Salad

Ingredients

  • 1 cup loosely packed baby spinach leaves
  • 2 tablespoons sliced celery
  • 2 small button mushrooms, sliced
  • 1 thinly sliced red onion
  • ½ medium orange, peeled and sectioned
  • 2 tablespoons fresh orange juice
  • 1 tablespoon lime juice
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon honey
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon coarsely ground black pepper
  • 1 tablespoon shelled roasted pumpkin seeds

Directions

  1. In medium bowl, toss together spinach, celery, mushrooms, onion and orange sections.
  2. In small bowl, whisk together remaining ingredients except pumpkin seeds. Drizzle over salad. Toss to combine. Garnish with pumpkin seeds.

Makes 2 servings.