Health & Wellness

Ingredients

• 1 (4-ounce) link raw mild or hot turkey Italian sausage
• 1 small red onion, finely chopped
• 1 small red bell pepper, cored, seeded and finely chopped  
• 1 small sweet potato, peeled and cut into ½-inch cubes
• ¼ teaspoon black pepper
• 1/8 teaspoon cumin

Directions

1. Coat a large nonstick skillet with cooking spray. Remove turkey from casings. Shape into balls the size of grapes. Add to skillet and brown over medium heat, stirring frequently 3-5 minutes. Remove sausage and set aside.
2. Spray skillet again. Add onion, bell pepper and sweet potatoes. Add seasonings. Cook over medium heat, stirring frequently, 5-8 minutes or until sweet potato is partially tender.
3. Add sausage. Cook over medium heat 5 minutes without stirring, until hash is lightly browned on the bottom.
4. To serve, divide between 2 plates.

Makes 2 servings.