Calming the Chaos

Cardiac Middle Age Woman
Registration Required

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This a 1 hour class that introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel.

Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).