Exercise For Life

Seminar Seminar Seminar
Multiple Dates or Times

Next event:

NOV
28

November 28, 2017

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Health Education Room

Charlottesville, VA

> See more dates and locations

Taught by Health and Wellness staff, this class provides the "nuts and bolts" of an exercise program by defining the exercise prescription for people beginning an exercise program, especially for those with cardiopulmonary conditions or other medical concerns. The expected health benefits and information about exercise conditioning principles are presented.

No registration for this free class. For more information please call 434-654-4510.

Additional Start Dates

DEC
19

December 19, 2017

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Health Education Room

Charlottesville, VA