Food for Thought
December 21, 2016
Wednesday, 1 - 2 p.m.
Sentara Martha Jefferson Hospital Health & Wellness
Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats.
Registration is required. To cancel, please call 1-800-SENTARA (1-800-736-8272).