Stress 1: Taking Control

Image Seminar Image Seminar Image Seminar

Next event:


December 11, 2018

Tuesday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

This class focuses on effects of acute and chronic stress on our body and our health. A variety of techniques for stress management are introduced with a focus on the role of stress in disease and increasing awareness of the need for managing stress to prevent distress.

Registration is not required for this free class.

For more information please call 434-654-4510.