Stress 2: Calming the Chaos

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Multiple Dates or Times

Next event:

JUL
19

July 19, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

> See more dates and locations

This class addresses specific means of managing stress and introducing mindfulness in self-care. Feeling better requires changing your thoughts and your actions and learning to be more mindful.

No registration necessary.

For more information please call 434-654-4510.

Additional Start Dates

AUG
16

August 16, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

SEP
13

September 13, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

OCT
11

October 11, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

NOV
08

November 08, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA

DEC
13

December 13, 2018

Thursday, 1 - 2 p.m.

Sentara Martha Jefferson Health & Wellness Center - Patient Education Room

Charlottesville, VA