Tobacco Cessation Class-HR

Seminar Attendees
Registration Required

Are you ready to quit smoking and/or quit using tobacco? We can help.

Tobacco Cessation classes are FREE and open to everyone in the community.

These four, 60-minute sessions are for all tobacco users and includes: group support, identifying reasons for using tobacco, the effects of nicotine and smoke on the brain and body, readiness to quit, techniques and medications to help you quit and to prevent relapse, managing stress, preventing weight gain and much more!

Friends/family members are welcome to attend for support. Join us to find out more! Download flyer

Please plan to attend all four sessions.

Registration is required. Please contact 1-800-SENTARA (1-800-736-8272) if you need to cancel.