Healthy Habits Healthy You

Healthy Habits Healthy You is a diabetes and heart disease prevention program.

Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day. Find ways to keep calm during your day to lower your stress.

This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.

Complete our online form to request these programs to help you stay healthy.