New Year, New You: Heart Smart Eating


Join our registered dietitian nutritionist, Megan Cordova, in learning about heart healthy portion sizes, what types of fats are healthy, how much salt we really need and MyPlate recommendations. In addition, she will look at nutrition labels which is an important source of information about calories and the nutritional value of the foods you eat - a crucial tool in building a heart-healthy diet. Free and open to the public.