Chronic Pain Self-Management Program

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Registration Required

This is a free workshop designed to empower adults living with chronic pain, as well as their family and caregivers. This workshop is a 6-week series on Tuesdays, Jan. 28 - March 3, from 9:30 am - 12 noon.

You will learn:

  • Techniques for dealing with the side-effects of chronic pain
  • Appropriate exercise and nutrition
  • Managing medication and evaluating treatments
  • Communicating effectively with health professionals, family and friends

Please contact Joyce Nussbaum, Valley Program for Aging Services (VPAS), at 540-820-8567 or for more information.

Registration is required. Please contact 1-800-SENTARA (1-800-736-8272(1-800-736-8272) if you need to cancel.