Chronic Pain Self-Management Program
March 25, 2020
Wednesday, 1:30 - 4 p.m.
Virginia Mennonite Retirment Community Wellness Center
1481 Virginia Ave.
Harrisonburg, VA, 22802
This is a free workshop designed to empower adults living with chronic pain, as well as their family and caregivers. This workshop is a 6-week series on Tuesdays, Jan. 28 - March 3, from 9:30 am - 12 noon.
You will learn:
- Techniques for dealing with the side-effects of chronic pain
- Appropriate exercise and nutrition
- Managing medication and evaluating treatments
- Communicating effectively with health professionals, family and friends
Please contact Joyce Nussbaum, Valley Program for Aging Services (VPAS), at 540-820-8567 or firstname.lastname@example.org for more information.
Registration is required. Please contact 1-800-SENTARA (1-800-736-8272(1-800-736-8272) if you need to cancel.