Learn how to make Avocado and White Bean Dip, one of Rita's recipes to lower cholesterol.

Avocado and White Bean Dip


  • 1 (15.5-ounce) can navy beans, rinsed and drained
  • 1 medium avocado peeled and pitted
  • ¼ cup plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 medium garlic clove, quartered
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • 1/8 teaspoon cayenne pepper


  1. In a food processor or blender, process all ingredients until smooth, scraping the bowl frequently. Add milk, if needed, to get to desired consistency.
  2. Stir in refrigerator until serving time.
  3. Serve with assorted raw vegetables.