Learn how to make Blueberry-Almond Waldorf Salad, one of Rita's recipes for metabolic syndrome.

Blueberry-Almond Waldorf Salad


  • ¼ cup sliced almonds
  • ¼ cup plain low-fat yogurt
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • 1 large red apple, halved, cored and cut into ½ -inch pieces
  • 1 large Granny Smith green apple, halved, cored and cut into ½ -inch pieces
  • ½ cup fresh blueberries
  • 2 cups baby spinach


  1. Place almonds in small nonstick skillet over medium-low heat. Cook 3-4 minutes until lightly toasted, stirring often. Transfer to plate to cool.
  2. In large bowl stir together yogurt, honey, mustard until smooth. Add apples, blueberries, spinach and almonds. Toss to coat. Serve immediately. Makes 4 servings.