Learn how to make Blueberry-Orange Parfaits, one of Rita's recipes for heart disease.

Blueberry-Orange Parfaits


  • 1 tablespoon raw sugar
  • ½ teaspoon grated orange rind
  • 2 (6-ounce) containers reduced-fat plain Greek yogurt
  • 2 cups fresh blueberries
  • 2 cups orange sections
  • ¼ cup wheat germ
  • 1 tablespoon ground flaxseed


  1. In small bowl, stir together sugar, orange rind and yogurt until blended.
  2. Spoon ¼ cup blueberries into each of 4 tall glasses. Spoon 2 tablespoons yogurt into each glass over the blueberries. Add half of orange sections, dividing evenly in each glass.
  3. Repeat layers with blueberries, yogurt and orange sections.
  4. In small bowl stir together the wheat germ and flaxseed. Spread evenly over the yogurt parfait.