Learn how to make Broccoli-Cheese Quesadillas, one of Rita's healthy, kid-friendly recipes.

Broccoli-Cheese Quesadillas


  • 1 cup shredded low-fat cheddar cheese
  • ½ cup finely chopped fresh broccoli
  • 2 tablespoons salsa
  • 4 small whole-grain flour tortillas
  • Olive oil


  1. In small bowl combine cheese, broccoli and salsa. Mix well.
  2. Spoon ¼ of cheese mixture onto 1 side of each tortilla. Fold the other half over the filling. 
  3. Heat oil in nonstick skillet; swirl to coat. Add two quesadillas; cook about 2 minutes on each side or until tortillas are golden brown and cheese is melted. Repeat with the other two tortillas.

Makes 4 servings.

Note: Extras can be made. Wrap individually and store in refrigerator for up to two days.