Learn how to make Cabbage Pancakes, one of Rita's recipes for pre-diabetes and avoiding soda.

Cabbage Pancakes


  •  2 cups ready-to-use coleslaw mix
  • ½ cup egg substitute
  • ½ teaspoon white pepper
  • 1 teaspoon low-sodium soy sauce


  1. Coat a 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. In a large bowl stir together coleslaw, egg substitute, white pepper and soy sauce.
  3. Pour batter into pan. Cook, covered, until set and browned, about 4 minutes. Flip and cook, uncovered, about 2 minutes. Keep warm until serving time. Cut into 4 wedges.