Learn how to make Carrot Salad, one of Rita's recipes for eating low carb.

Carrot Salad


  • 1 pound fresh carrots, large size
  • 2 teaspoons Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely chopped shallots
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper


  1. Spiralize the carrots with spiralizer, then cut the spirals into 6-inch lengths. You can also buy spiralized carrots in the produce section of the grocery store.
  2. In large serving bowl whisk together the mustard, lemon juice, oil, shallots, salt and pepper. Add the carrots and toss to combine.
  3. Cover and refrigerate until ready to serve.