Learn how to make Cauliflower “Rice” Salad, one of Rita's recipes for diabetes.

Cauliflower “Rice” Salad


  • 12 ounces cauliflower “rice” – found in the fresh produce section
  • 1 cup diced cucumber
  • 1 cup halved grape tomatoes
  • 3 green onions, thinly sliced
  • ¼ cup sliced olives


  • ¼ cup red wine vinegar
  • 2 tablespoons olive oil
  • ½ tablespoon Dijon mustard


  1. Combine all ingredients in salad bowl: cauliflower “rice, cucumbers, tomatoes, onions and olives.
  2. In small bowl whisk together the dressing ingredients. Pour dressing over salad. Toss gently to combine.