Health & Wellness

Ingredients

• 1 lb. ground chicken breast
• ¼ cup finely chopped onion
• ¼ cup finely chopped red or green bell pepper
• 1 clove garlic, minced
• 2 tablespoons dry bread crumbs
• ¼ teaspoon black pepper
• Vegetable cooking spray
• 4 lettuce leaves
• 4 round pita bread or whole grain buns

Lemon-Mustard Sauce

• ½ cup plain nonfat
• Greek yogurt
• 2 tablespoons reduced-fat sour cream
• 2 tablespoons Dijon mustard
• 1 small clove garlic, minced
• ½ teaspoon grated lemon peel

Directions

1. Prepare Lemon-Mustard Sauce: Combine in small bowl – yogurt, sour cream, mustard, garlic and lemon peel. Mix well.
2. In medium bowl combine ground chicken, onion, bell pepper, garlic, bread crumbs and pepper. Shape into 4 patties.
3. Spray a large nonstick skillet with cooking spray. Heat over medium heat.  Add patties; cook 4 minutes. Turn patties; cook for 4 minutes.
4. Place lettuce in pita. Top with chicken and sauce.

Makes 4 servings.