Learn how to make Chicken-Tofu Wraps, one of Rita's recipes for wow saturated and trans fats.

Chicken-Tofu Wraps


  • 1 (14-ounce) firm tofu, diced
  • 3 green onions
  • 2 tablespoons sesame oil
  • 8 ounces ground turkey
  • 1 tablespoon minced garlic
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon miso paste
  • 1 large head Boston or bibb lettuce
  • 2 cups shredded or matchstick carrots
  • 1 cup kimchi


  1. Drain tofu and pat dry with paper towels. Thinly slice the green onions.
  2. In medium skillet, heat oil on medium heat. Add chicken and garlic. Cook for 5 minutes, breaking up with back of wooden spoon. Stir in soy sauce, miso paste and green onions. Cook 1 minute. Crumble tofu into the skillet. Cook for 2-4 minutes, until chicken is cooked through, stirring often to break up tofu.
  3. Meanwhile, separate and wash leaves of the lettuce. Serve tofu mixture in lettuce leaves. Top with carrots and kimchi.