Learn how to make Frozen Pineapple and Berry Slush, one of Rita's recipes with fruits and vegetables high in vitamin C.

Frozen Pineapple and Berry Slush


  • 8 ice cubes
  • ½ lb. hulled strawberries, frozen
  • 1 cup frozen pineapple chunks
  • ½ cup pineapple juice
  • 2 tablespoons fat-free milk (can substitute with soy or almond milk)
  • 1 tablespoon sugar, if desired


  1. Place ice cubes in food processor. Process until finely crushed.
  2. Add strawberries, pineapple chunks, pineapple juice and mill. Process until blended, but still with small pieces of fruit and ice visible.
  3. Add sugar if desired. Process briefly.
  4. Spoon into tall glasses. Decorate with sprig of mint; Serve with long spoons.

Makes 4 servings.