Learn how to make Good Morning Frittata, one of Rita's recipes for weight management to reduce your cancer risk.

Good Morning Frittata


  • 4 eggs, beaten
  • 2 egg whites, beaten
  • ¼ cup shredded fresh basil
  • 2 tablespoons low fat milk
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil
  • 2 cups diced zucchini
  • 1 cup diced yellow onion
  • 1 (6-ounce) can ripe olives, drained and halved
  • ½ cup roasted red bell peppers, sliced into ¼ -inch strips
  • ¼ cup grated Parmesan cheese


  1. Preheat oven to 400 degrees.
  2. In medium-sized bowl, whisk together eggs, egg whites, basil, milk and pepper. Set aside.
  3. Heat oil in a 10-inch oven-proof skillet over medium heat. Add zucchini and onions; cook for 5 minutes or until tender. Mix in 1 cup olives and bell peppers. Remove from heat and stir into egg mixture.
  4. Pour egg and vegetable mixture into the skillet. Turn heat to medium-high and cook for 3-5 minutes or until eggs are set on bottom.
  5. Sprinkle the top of the frittata with grated cheese and remaining olives. Place frittata in oven for 15 minutes or until cooked thoroughly.
  6. Cool slightly before cutting into 6 wedges.