The American Academy of Pediatrics reminds parents in their newly released recommendations for raising a healthy family to be a good role model and to create a healthy food environment.

Perfectly Delicious Super Smoothie

August 4, 2015

By: Rita P. Smith, MS, RD, CDE, Martha Jefferson Hospital

Healthy Bites with Rita, Recipes

Ingredients

2 cups raw spinach
2 frozen medium bananas (peel and freeze ahead – great way to use slightly over-ripe bananas)
1 cup fresh or frozen whole strawberries
1 cup vanilla almond or soy milk

Directions

Place all ingredients in a large blender or food processor. Process until smooth. You can add more almond milk if needed to achieve desired thickness.
Pour into 2 glasses and enjoy.

Makes 2 servings.