The American Academy of Pediatrics reminds parents in their newly released recommendations for raising a healthy family to be a good role model and to create a healthy food environment.

Perfectly Delicious Super Smoothie


  • 2 cups raw spinach
  • 2 frozen medium bananas (peel and freeze ahead – great way to use slightly over-ripe bananas)
  • 1 cup fresh or frozen whole strawberries
  • 1 cup vanilla almond or soy milk


  1. Place all ingredients in a large blender or food processor. Process until smooth. You can add more almond milk if needed to achieve desired thickness.
  2. Pour into 2 glasses and enjoy.

Makes 2 servings.