Learn how to make Salsa Salad Bowl, one of Rita's recipes for high fiber for normal bowel function.

Salsa Salad Bowl


  • 1 (15-ounce) can low-sodium black beans, rinsed and drained
  • 1 pint cherry tomatoes, preferably sweet grape, quartered
  • 4 ounces part-skim mozzarella cheese, cut into ¼ -inch cubes
  • ½ medium green bell pepper, chopped
  • ½ cup chopped red onion
  • 1/3 cup chopped cilantro leaves
  • ¼ cup lime juice (juice of 2 medium limes)
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon cayenne pepper


  1. In serving bowl, combine beans, tomatoes cheese, green pepper, onion and cilantro
  2. In small container whisk together juice, olive oil and cayenne. Pour over the salad and gently toss together.

Makes 4 servings.