Learn how to make Spinach & Orange Salad, one of Rita's recipes to lower blood pressure.

Spinach & Orange Salad


  • 10 cups torn spinach
  • 2 cups fresh orange sections
  • ½ cup sliced red onion
  • 4 ounces feta cheese crumbles
  • Oil and vinegar for dressing


  1. In large salad bowl toss together spinach, oranges, onion slices and cheese. Toss with desired amount oil and vinegar.

Makes 10 servings.